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Online Mindfulness and Mindfulness Courses in London

Please select various options of mindfulness courses below to find out more about how I can help and support you in your health and well-being journey.

Over 30 years of academic research proves the benefits of learning to meditate, particularly in an 8-week Mindfulness Based Stress Reduction Course. The body of evidence and MRI scanning show extraordinary and extensive effect that MBSR course has on human brain.


In just eight weeks of regular practice we can develop skills that will allow us to use our innate resources and abilities to respond more effectively to stress, pain and illness as well as elevating our overall capacity for resilience, balance and awareness.

If you are inspired to live with more mindfulness, then there is no better time than now to begin.

Upcoming courses and events

Format: 8-week course

Time: 7pm-9pm, Thursdays

Location: online

Schedule: 7th March - 25th April

Day retreat: TBC

Price: £250

Course materials: course book, access to guided meditations.

Format: 8-week course

Time: TBC

Location: online

Schedule: TBC

Day retreat: TBC

Price: £250

Course materials: course book, access to guided meditations.

Feedback from previous courses

“I found it very helpful. It gave me some very useful skills and insight into myself. I know I will carry on with the practice. I think it would be valuable for everyone in promoting and aiding good mental health. Martyna is very knowledgeable, kind and compassionate. She was a wonderful teacher.” SH

“First and foremost this programme has helped me to identify and be aware of different stressors. …

This has been a real discovery of self and the journey has only just begun.” KA

“It has been a very powerful experience, I have taken so much from the insight and practices of mindfulness and it has significantly benefitted my wellbeing." ST

“Martyna has been an excellent teacher for her knowledge, enthusiasm and supportiveness.” TW

“It’s important for people to try this programme – you learn a lot about yourself whether you enjoy it or not. It’s important to give yourself this time to breath.” KF​

“I am enjoying life more.” KH

“Really want to continue. It makes me happy.” LH


“It gave me good insight about how the brain works and the human patterns.” XK

“Brilliant course to try which changed my life point of view. I can truly recommend Martyna as mindfulness coach.” AS​

“It has made such a difference to my life. It gave me an insight of how important it is to live in a moment.” AJ

“This programme is a great discovery of myself and way of developing self-awareness. I wish that it was longer than only 8 weeks.” IW​

“I learnt a lot about myself and will take actions or slightly different directions in my life.” DB

“The knowledge I gained during the course helped me to improve the quality of my life and to tackle my difficulties with my thoughts, my stress, my harsh judgements about myself. Every or almost every session brought a huge revelation to me about how I can live a better life.” EK

 “I am grateful for the knowledge and tools that I was presented with but also for Martyna as an amazing, kind, insightful and inspiring trainer.” EK​

“Martyna is an outstanding guide in Mindfulness. She helped me to reflect on myself and to touch some deep parts of my soul.” AW

“Thank you for leading us on a wonderfully inspiring journey with our own minds! I will never forget this course, especially the one- day retreat.” HR​


“It’s always so inspiring watching someone who’s passionate about what they do and believe in others. You’re made to do this.” AL


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