Innovative and practical course based on a range of engaging and exploratory practices.

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Mindfulness for 11-15 years olds.

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Length: 6 sessions lasting 40 mins each.

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Sessions themes:

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1. Breathing

2. Body

3. Attention

4. Emotions

5. Thinking

6. Mindfulness

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Potential benefits:

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• strengthened self-control,

• lowered anxiety and stress,

• enhanced positive moods,

• better decision making,

• improved emotional regulation skills,

• increased self-esteem,

• improved health and body image,

• improved social skills and communication.