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Courses for children and young people

Discovering Mindfulness


Innovative and practical course based on a range of engaging and exploratory practices.

Mindfulness for 11-15 years olds.

Length: 6 sessions lasting 40 mins each.

Sessions themes:

  1. Breathing

  2. Body

  3. Attention

  4. Emotions

  5. Thinking

  6. Mindfulness

Potential benefits:

  • strengthened self-control,

  • lowered anxiety and stress,

  • enhanced positive moods,

  • better decision making,

  • improved emotional regulation skills,

  • increased self-esteem,

  • improved health and body image,

  • improved social skills and communication.

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