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• 7 types of rest that every person needs

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• A wandering mind is an unhappy mind Does Mind-Wandering Make You Unhappy? (berkeley.edu)

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• Mindfulness practise leading to increase in regional brain grey matter density - PubMed (nih.gov)

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• The Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment (washington.edu)

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• The Effect of Mindfulness-Based Therapy on Anxiety and Depression

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• American Mindfulness Research Foundation

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• National Institutes of Health Meditation: In Depth | NCCIH (nih.gov)

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• Center for Investigating Healthy Minds, U. of Wisconsin - Scholary Publications

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• Bodily maps of emotions | PNAS