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Courses for children and young people

Paws b Mindfulness in Schools Project


Paws b pronounced [pause be] curriculum.

Mindfulness for 7-11 year olds.


Length: 6 sessions lasting 1hr or 12 sessions lasting 30 mins each.

Session themes:

  1. Our Amazing Brain

  2. Making Choices

  3. Puppy Training

  4. Everyday Mindfulness

  5. Noticing the Wobble

  6. Finding a Steady Place

  7. Working with Difficulty

  8. Choosing your Path

  9. The Storytelling Mind

  10. Stepping Back

  11. Growing Happiness

  12. The Yum Factor


The aim of the course:


  • to promote well-being and resilience,

  • to offer knowledge and skills applicable to the child’s life,

  • to extend the thinking skills - learning which is promoted in the national curriculum such as neuroscience and metacognition.

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